This post may contain affiliate links. Purchasing through them help support this website.
There are many things that are in our diets which we know we should probably do away with. Some are easier than others to get rid of, and one which a lot of people struggle with in particular is sugar. For one reason or another, sugar is in so many foods and drinks and it is hard to get rid of completely. But with the right kind of focus and a keen attitude, you should be able to cut out as much sugar as you like from your diet, and still have a healthy and fulfilling diet day after day. In this article, we are going to take a look at some top tips for cutting sugar out of your diet, for good.
Regular Eating Is Key
If you are thinking of trying to give up sugar, then you will find it is necessary to carry on eating as regularly as you can for as long as you can, especially in the beginning. The reason for this is simple and clear. If you do not eat regularly, your blood sugar will drop, and you might well find yourself reaching for the sugar sooner than you think – especially if you have a habit or addiction around the sweet stuff. Instead, focus on eating a number of smaller meals throughout the day, thereby keeping your blood sugar levels up and making it far less likely that you will relapse. If you are worried about putting on weight during this time, just focus on small snacks – ideally fruit and veg mostly, if not entirely. Either way, be sure to eat regularly.
Drinking water is vital for a number of reasons. One of the main ones is that if you are drinking water regularly, you will be less likely to feel hungry, as often lacking water makes you feel hunger when really it is not. So if you drink water regularly, you won’t have to worry about overeating, or eating too much sugar. Some people find it actually difficult to drink enough water, partly because they might not enjoy the taste enough to drink it that regularly. If that is you, consider drinking water flavored with some kind of fruit (so long as it contains no sugar, of course). If you drink lime flavored water you will be able to get a taste hit and quench your thirst without having any excess sugar in your diet.
Use Sugar-Free Substitutes
It seems obvious, but it is worth recounting. If you want to keep the sugar out of your diet, it might be worth trying to use sugar-free substitutes instead. With these substitutes in your diet instead, you will be able to enjoy the same kind of sweetness but without actually consuming the sugar which you are trying to avoid. This is particularly useful if you are mostly keen on keeping the addiction at bay – but bear in mind that many of the other side effects of sweeteners may not be quite as desirable as you might think. Sweeteners are not healthy either, so try to avoid these as far as you can if you are serious about maintaining your overall health.
Eat Whole Foods
A whole food is something which is not processed at all – so a fruit or vegetable, or meat as it is cut. The reason that whole foods are so beneficial in this instance is that if something is processed, it is more likely to have added sugar in it. Whereas, if you can avoid processed foods at all, you will find that you are taking in much less sugar on the whole. You will also be generally healthier, and notice a great many changes within yourself which will encourage you to keep going with your new diet for good. For that reason alone it is a good idea to eat all the whole foods you can.
Make Use Of Spices
If you do not generally use spices in your meal, you will want to try and start doing so in order to naturally sweeten your meals. This is a great way of getting the sweetness that you crave without resorting to sugar itself, and it will also help to naturally boost the flavor of your meals too. With that, you will be encouraged to eat more homemade food, and that will help you to keep on track as well with what you are attempting to do. Consider this if you are starting to find your meals bland.
This post is a contributed post.