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Getting rid of your worst habits is something which can be a massive challenge. One of the things we often struggle with is the fact that we don’t realize a bad habit until it slaps us in the face. When we do realize a bad habit, it can be incredibly difficult to convince ourselves to make a change and change for the better. Here are some of the top ways you can start tackling your bad habits at home.
If you add money into the equation you will most likely end up conforming to a good habit much quicker. Every time you have a drink, Miss a workout or smoke a cigarette- place a dollar into a jar. You’ll soon want to stop paying for your offense and your good habits will be here to stay!
Get to know your triggers
One of the best ways you can tackle a bad habit is to find out what triggers that habit. You can often eat help with this at centers, and you can Find out more here to get some help with your issues. Getting to know a trigger will allow you to identify the reason why you are doing the bad habit in the first place, and this should allow you to change the way you behave in the future.
Take baby steps
When you want to make a major change in your life you have to start small. If you suddenly turn from a meat eater to a vegan overnight you will suffer from withdrawal and the habit will not be sustainable for a long time. Make small changes over a period of time and this will allow you to maintain the food habits for much longer, if not forever.
If you always seem to struggle with the willpower to succeed when forming a good habit, one great way to achieve it is with rewards. For example, whenever you lose 5 kg weight you can treat yourself to a new piece of clothing. This will motivate you to carry on working and it will mean you are much more likely to achieve your goals.
Do it for the right reasons
The most important thing you need to ensure when you make changes in your life is that you are making these changes for the right reasons. Be honest with yourself and understand the reason why you want to make this change. By having a good reason you will be much more likely to succeed. For example, if you want to start meditating or practicing yoga, make sure that you are doing it because you want to improve your flexibility and reduce stress rather than doing it because everyone else thinks it’s a good idea. Be sure on your motivations and this will allow you to make the right decisions.
A good habit should eventually turn into a lifestyle choice, and if you can keep it up for the rest of your life you will be much happier and healthier overall.
This post is a contributed post.