People seem to have all kinds of excuses for not staying healthy these days. New excuses seem to be thought up each day! Here are a few of them that you might recognize:

• Healthy food is too expensive
• I don’t have time
• I don’t enjoy exercise
• I can’t afford a gym membership

These excuses are just a few of many variations that you’ll hear thrown around all the time. The fact is, you need to recognize these excuses for exactly what they are: excuses. Being on a tight budget can be tough, but it’s still no excuse to let your health go down the toilet. You’ll only end up spending more on insurance and hospital bills later on. Read on for some health advice for tight budgets:

Make The Outdoors Your Gym

You don’t need a gym membership to stay healthy at all. You can make the outdoors your gym! There are plenty of parks that can make great gyms, but if that’s not your thing, for a run. If you’re not that fit yet, just walk more. Aim for 8,000 steps per day to start with, and work your way up to at least 10,000. This is one of the best ways to stay healthy, and you’ll reduce stress and have more time to think too. Take in the fresh air and enjoy the scenes! Knowing how to reduce your stress by using walking and other techniques will make a huge difference too.

Take Care Of Yourself Regularly

Make sure you prioritize self care regularly. If you have a family, how can you expect yourself to care for them if you’re all worn out? You need to set an example to them about self care, too. If you don’t do this, you could end up getting frazzled and into situations that cause even more issues for you, such as an injury. You can work with firms to make your life easier afterwards, but that’s besides the point; you need to take care of yourself and avoid getting to that stage.

Buy In Bulk

Buy healthy food in bulk and freeze it. Prepare lots of meals so you can cook them quickly when you need something to eat fast. You can even just chop up herbs and vegetables and freeze them, pulling them out when you need to. Buying in bulk may seem expensive at first, but you’ll save money in the long run. Whether you’re looking at cleaning products or food, you can save a substantial amount this way.

Plant Your Own Vegetables/Herbs

How about planting your own veggies and herbs? You’ll always have a fresh supply and won’t have to buy them anymore.

Choose Snacks Carefully

Some snacks, such as chocolate bars, will make you crave more, thus leading you to spend more money. Choose your snacks carefully. Go for voluminous, healthy foods so that you stay fuller for longer.

There are all kinds of resources out there you can use to educate yourself, so don’t wait any longer and get healthy on a budget!