So, last week Greg and I went to see out primary care physician. It’s been a year without insurance and time to start taking care of my health again. We got our flu shot and blood work was done. In the last few years my blood pressure has always been on the high end but this time my doctor decided to put me on medication for it. The only reason we waited this long is that I hate the idea of taking medication. I don’t think anything good could come out of it but maybe I’m wrong.
So, I need to get back to healthy habits and hopefully, we can get off that medication. I know I better clean up my act because my family history is not great. Once we get past this week it should be fine. Thanksgiving is never too much of an issue for us anyway. The good news is that the gym is always slow this time of the year and I have lots of weights in the basement so I really have no excuse. The trip to Vitamin Shoppe yesterday was good and I have plenty of options to make sure I hit my macros. Did you get a chance to see my Vitamin Shoppe Haul yet?
Oh, speaking of macros I adjusted my macros to have a slow and steady weight loss instead of trying to rush things.
Greg is not feeling well. The flu shot has him feeling awful and now he is starting to get an earache and sore throat. He’s usually not the typical “man flu” crybaby type of guy but I can tell he feels terrible. We called the doctor today to have a prescription filled for him so hopefully, he will feel better by Thursday.
One more thing I want to tell you about is the new book I got today. It’s a digital photography book. I’m super happy about this one because I’ve got big plans for next year and want to take advantage of my camera as much as I can. Ok, it’s starting to get late and I need to relax before heading off to bed. We will see ya tomorrow!