He Likes It – 2014
September 8th Day In The Life. We have a family member in the hospital and I’m was hit with the flu bug. I rambled a bit at the start of my vlog but that’s what I do. We need your prayers and good thoughts because we have a lot going on right now.
Digger got Green Bark G
I went to Zumba class tonight and it was the instructors last class. It was fun and sad at the same time. She had her boyfriend come to the class to video some of the class for her own memories.
Flu Fighters: Top Tips for Taking Care of Yourself During Flu Season
Hey there, wellness warriors! 🌟 Flu season is upon us, and while we all try our best to dodge it, sometimes the flu bug just bites. But don’t worry, I’ve got you covered with some top-notch tips to help you bounce back stronger and healthier. Let’s dive into the best ways to take care of yourself when you’re under the weather with the flu. 🍵💪
1. Rest is Your Best Friend
When the flu hits, your body needs all the energy it can muster to fight off the virus. So, prioritize rest. Turn your bedroom into a cozy, quiet sanctuary and let your body do its healing thing. For some extra tips on creating the perfect restful environment, check out Creating a Restful Space for Flu Recovery. 😴
2. Stay Hydrated
Hydration is key when battling the flu. Water, broths, and herbal teas can be your best allies in keeping your body hydrated and helping to loosen mucus. Avoid alcohol and caffeine, as they can dehydrate you. To explore the benefits of hydration on flu recovery, take a look at Hydration: Your Secret Weapon Against the Flu. 💧
3. Nutritious Foods are Your Fuel
Your appetite might take a hit when you’re feeling ill, but try to eat small, nutrient-rich meals. Foods like chicken soup, toast, and fruits can provide your body with the energy it needs to fight the flu. For some flu-friendly recipe ideas, peek at Nutritious Eating During Flu Season. 🍲
4. Over-the-Counter Relief
Over-the-counter medications can help alleviate symptoms like fever, aches, and congestion. Always follow the dosage instructions and consult with a healthcare professional if you have any concerns. Remember, these medications treat symptoms, not the flu virus itself. 🌡️
5. Stay Isolated to Avoid Spreading the Virus
The flu is highly contagious, so it’s important to isolate yourself from family members or roommates as much as possible. This not only helps you rest better but also prevents the spread of the virus to others. 🏠
6. Seek Medical Attention if Needed
If you’re experiencing severe symptoms or if your symptoms worsen, don’t hesitate to seek medical attention. It’s always better to be safe and get the care you need, especially if you’re at risk for flu complications. 🏥
Conclusion
Dealing with the flu is no fun, but with the right self-care strategies, you can make your recovery period more comfortable and effective. Rest, hydration, nutrition, and symptom management are your pillars of flu recovery. Remember, taking care of yourself not only helps you get better but also protects those around you. Get well soon, and here’s to a healthier, flu-free season! 🍵✨